Sex is one of the most important, if not the most important, things in life. Terrific sex life has proven to have a remarkable effect on both physical and mental health. Still, not every man can proudly talk about his sex life. There are a lot of problems an average man faces in the bedroom. But above anything else, the struggle to remain erect for a long time remains the most problematic, isn’t it?
In addition, middle-aged and older men are the ones who suffer from the problem the most. As we grow old, our libido drops drastically, and maintaining an erection becomes a monumental task.
To tackle this problem, there are all sorts of medical treatments. However, relying on medication can prove detrimental in the long haul. So how do you go on about treating this problem? Well, there are a few superfoods that you can eat to stay erect longer.
A new study by scientists at Harvard and Unversity of East Anglia showed that drinking a glass of red wine regularly helps in erectile dysfunction. Moreover, the study also claimed citrus fruits and berries like strawberries, blueberries, apples, can yield great results too.
Now, we know not everyone likes or affords to indulge in a glass of red wine every day and there are many people whose diet doesn’t consist of a lot of fruits. Fret now, as today we’re going to list out a few other food items you can eat to maintain erection longer.
10 Foods for Better and longer erection
1.) Few cups of coffee will do the trick
Gone are the days, when we used to say, ‘An apple a day keeps a doctor away.’ There’s a new sheriff in tow. Now repeat after me, ‘a cup of coffee a day, keeps erectile dysfunction at bay.’
A study conducted by scientists at the University of Texas Health Center at Houston back in 2015, showed how coffee treats erection related issues efficiently. The study says that a person who consumes 2 to 3 cups of coffee, about 170 to 375 mg, has a better chance of prolonged erection than those who skipped their cup of java.
What caffeine does is that it helps in pumping blood efficiently throughout the body. Apart from this, it also increases endurance by releasing fat stores helping you to last all night long.
You probably have heard like a zillion times how necessary Omega-3 fatty acid is for your body. Well, fish like Salmon is one of the best and commonly found food items enriched with that elusive Omega-3 goodness.
The fish helps in making blood less sticky resulting in smooth blood flow to the parts that matter. But Salmon doesn’t just provide with Omega-3 but it is also a rich source of Vitamin D. And if you know a little bit about Vitamin D, then we don’t have to tell you how important it is for the body. Most importantly, your partner in crime longs for Vitamin D to function to its highest potential.
Plus, an insufficient amount of Vitamin D in the system can also increase the risk of erectile dysfunction, a study by Italian scientists states. All in all, you need Vitamin D.
How much do you need, btw? According to the National Institutes of Health Sciences, around 600 IU daily will suffice, though some people might need an even higher amount.
3.) Nuts: Almonds, Walnuts, and Pistachios
Feeling a bit hungry? Why don’t you feast on nuts? Not only do they quench your hunger, but they are also an excellent source of protein and amino acid. A study by a group of Turkish scientists came into the conclusion that consuming nuts for a few weeks leads to a drastic improvement in your overall sexual health including erection.
In the study, 17 men were handpicked and asked to eat pistachios for three weeks. After incorporating nuts into the diet for a mere three weeks, all of the men reported an increase in libido, longer erection, and overall sexual satisfaction. The amino acids found in nuts result in a healthy heart which directly translates to a healthier penis.
So men, go nuts on nuts for the sake of your nuts.
All men with hard boners have one thing in common and that is a healthier heart. Bananas are rich in potassium which aids in better blood circulation. Better blood circulation means your heart is smoothly pumping blood all across the necessary stations.
Moreover, potassium keeps your sodium intake on check. Sodium is one of the main culprits behind high blood pressure. A person who suffers from high or low blood pressure always has issues with ED. If your diet consists of lots of salts, then you might wanna consume potassium as well or your BP might just go off the roof.
Besides, if Banana is not your thing, then you can always munch on oranges or jacket potatoes. They are also rich in potassium.
Zinc is one of those minerals which are pivotal for the overall development of male sexual organs. When a person is deficient in Zinc, he has low sperm count and not so much developed testicles. Apart from helping in proper function of your genitalia, Zinc produces two essential sex hormones, testosterone and prolactin.
Now talking about Oysters, well, these bad boys contain all the aforementioned components. In a matter of a few weeks after regularly consuming shellfish, you will a huge bump in the overall testosterone level. And when testosterone level is high, your erection automatically stays longer.
But before you eat Oysters or shellfish, make sure it is well cooked. If they aren’t cooked properly, consuming it might lead to other health issues.
You might find it hard to believe but it is true. Wine is quite useful when it comes to prolonged erection, especially if you regularly drink red wine. They are a great source of antioxidants phytochemicals resveratrol. Yeah, the name sounds a bit handful but let us know what it does. It’s all that matters.
So the phytochemical resveratrol is helpful in opening arteries. It accomplishes such feat by producing nitric oxide. This other component aids in expanding blood vessels. Fun fact, your trusted Viagra works the same way. It als expands the blood vessels. So gentlemen, before you run to your nearest drug store to buy viagra, think again and buy red wine instead.
Not only will it help you maintain erection for a long time, consuming red wine is a great starter for a steamy session.
7.) Whole Grains: Porridge
Oats / Porridge is full of soluble fibers, protein, iron, magnesium, and more. Eating oatmeals on a daily basis not only helps in having a great erection but it also has many other perks as well. Let’s say you eat out a lot, you might not notice it but junk foods gradually deteriorate your health, especially sexual health. Fat from fast food starts clogging up your blood vessels leads to several problems including ED.
Porridge helps in mopping those build up cholesterol from the blood vessel. Moreover, whole grains also have anti-inflammatory properties which result in healthy blood flow all around. In addition, consuming whole grains also helps in loosing weight. This directly coincides with our goal of increasing blood flow in the vessels around the sensitive area.
So go and get your oats gents!