When you meet people, the first thing you will notice in them is their face. Your mind makes a perception of people based on their facial beauty at the first meet. So, it’s not bizarre that everyone wants to look good. Even you want to give your face a best look, don’t you?
No matter how often they say, inner beauty matters the most, research shows attractiveness is fundamental to humans. Whether we acknowledge it or not, we tend to judge people based on their looks and appearance.
Meanwhile, studies have shown that women prefer men having a well-defined and robust jawline. While we don’t have any specific traits of women that men are attracted to, having a strong jawline is always a benefit.
To some extent, your physical appearance is determined by genetic factors, however, you can still do something to improve your jawline. Here we have listed 10 exercises that can help you get a better and well-defined jawline and cheekbone.
1. Do Neck Curl up
Neck curl up actually give exercise to your neck muscles, which can enhance your jawline. As per reports, your neck muscles are often underdeveloped and are rarely exercised in a gym or therapies.
The neck muscles are attached from the sternum and collar bone to the jawbone. Here are the techniques to do neck curl up.
- Lie down on your back with the tongue pressed on the roof of the mouth.
- Bring your chin toward your chest and lift your head up about 2 inches off the ground.
- Do three sets of this exercise with ten repetitions each.
Do not try to do it fast because the muscles are attached firmly to the jawbones, so trying it too hard can cause neck strain.
In many cases, your jawline and cheekbone might not be evident due to excess fat. So, doing neck curl up can help you reduce fat deposited in your neck area.
2. Try Rolling the Neck
It is one of the best exercises to give a good shape to your cheekbones and jawline. This exercise primarily helps in tightening the skin of the neck, providing better visibility to the jawbones.
Besides, rolling the neck can help reduce wrinkles and sagging skin in the facial area that gives a better look to your cheekbones.
3. Keep Smiling
Smiling is a great exercise to cheer your mood up. Meanwhile, you might be unaware of the fact that smiling can give you a chiseled jawline. Besides, it is also helpful in getting a well-shaped cheekbone.
Smiling gives an exercise to your facial muscles. Hence, smiling more often can give a shape to your cheekbone. While on the other hand, it helps you lose fat from your cheek, which further shapes your jawline.
4. Do Chin-up
Chin up is a healthy exercise to do to give a better look to your jawbones. It helps lift the face and chin muscles allowing jawbones to appear. Don’t confuse it with the regular chin-ups you do in the gym. Here are the steps to do a chin-up to give your jawline a better look.
- Push your lower jaw out and lift your lower lip keeping your mouth closed.
- You should feel a stretch build just under the chin and in the jawline.
- Hold the position for 10–15 seconds, then relax.
- Perform three sets of 15.
5. Lose Body Fat
When you lose your body fat (weight), your face will automatically look more chiseled, and your jawline will be well-defined. Even though it is one of the most challenging jobs to do, losing body fat will give you a better look in every aspect.
You can switch to a plant-based diet or keto diet for a couple of months to give you a desired weight loss. The Keto diet, aka ketogenic diet, is a typical low-carbs and high-fat diet which will force your body to go ketogenesis to generate the energy you need.
Following a keto diet is one of the best ways to lose body fat and weight at the same time. Besides, you can also increase the inclusion of plant-based foods in your meal that will make your body consume fewer calories resulting in weight loss.
Loss of body weight and fat will give you a slimmer appearance while allowing your jawbone and cheekbones to appear.
6. Reduce Sodium Intake
You can have a well-shaped jawline and cheekbones just getting rid of puffiness in your face. The puffiness of your face generally hides your jawline. So, you can get rid of the puffiness by cutting off your sodium intake.
This means you have to stop eating salty snacks and chips. Moreover, you can reduce eating salty foods in meals. Further, you can get rid of the bloated face by drinking more water that allows your jawline and cheekbones to appear.
7. Chew Gums
Chewing gums is one of the best ways to exercise your facial muscles. It can help tone the jaw muscles. It is because chewing gums involves a lot of jaw movements that can help sharpen the area.
8. The Fish Face Exercise
It is the easiest and best facial exercise that can enhance your cheekbone. You can do this exercise anytime you want. This exercise helps in stretching and toning the cheek muscles, reducing the flabbiness from the face.
9. Stretch Face Muscles
Stretching your face muscle is a best exercise for sharp cheekbones and chiseled jawline. You can stretch your face with your hands; try to pull the facial skin so that it moves below the cheekbones.
10. Massage Your Face Regularly
Giving a regular massage to your face is an excellent way to increase blood circulation in the facial region. Run your fingers around your face and rub your jaws and cheeks for a few moments. It will help your facial skin become tighter, allowing jaw bone and cheekbone to give a better appearance.